Psychodynamic Therapy NYC
Psychodynamic Therapy in NYC
Uncovering the past can help you understand the present and change your future.
Whether we are aware of it or not, our experiences may shape how we think, behave, and interact with the world. Recent wounds and deep-rooted suffering may spark unconscious conflicts, sometimes resulting in mental and emotional distress. Perhaps you had a difficult childhood or suffered a traumatic event, and you haven’t recovered from it. You may have been in a debilitating relationship that is still affecting how you relate to others. Or maybe you are making the same mistakes, over and over again, but can’t find a way out of that cycle. If you feel confused, stuck, or hungry for deeper insight into yourself, psychodynamic therapy can help. Psychodynamic therapy is a depth-oriented form of talk therapy that explores the root cause of your problems to help you recognize your patterns and find relief. Psychodynamic therapists can help you achieve true transformation and lasting change. At Madison Park Psychological Services, our mission is to support the NYC community with quality therapeutic offerings, including psychodynamic therapy. We are here to encourage you to heal and fulfill your goals. If you have any questions about the psychodynamic treatment or are ready to book an appointment, contact us today!
Do You Need Psychodynamic Therapy?
Taking a closer look at our stories may lead us to understand who we are, where we come from, and why we might think, act, or feel a certain way. Psychodynamic therapy aims to shed light on those hidden corners of yourself to help you reflect on your psychological processes and underlying motivations. This knowledge empowers you to manage current challenges and make healthier choices going forward. Some of the common issues addressed with psychodynamic therapy include:
- Eating disorders
- Loneliness or withdrawal from others
- Panic attacks
- Relationship issues
- Stress or high pressure
- Sexual difficulties
- Trauma or Post-Traumatic Stress Disorder (PTSD)
- And more
Remember that you don’t need to suffer from a mental health condition or particular problem to benefit from psychodynamic therapy. This method can also support you if you want to learn more about yourself and your past experiences or identify where certain behaviors might come from.
Psychodynamic Therapy Procedure & Techniques
The psychodynamic approach relies heavily on the therapeutic relationship. By developing a stable and solid bond with your therapist, you can examine how you behave with others and make changes to improve your relational dynamics.
Psychodynamic therapy involves three fundamental processes:
Uncovering the Subconscious
Your therapist will offer a safe space to have free and open discussions. Together, you will dive deep into your thoughts, emotions, desires, and fears, including current struggles, past events, and childhood memories. This process of self-examination and personal discovery will offer valuable insight and provide a new perspective.
Getting to know yourself will then allow you to make connections and spot patterns accordingly. This new sense of awareness can help you notice how your experiences might have shaped you and continue to affect you today. For example, you might realize that having a very controlling parent figure could relate to your issues with authority. Perhaps you have developed unhelpful defense mechanisms out of fear or to avoid pain. Recognizing this truth can drive you to shift recurring behaviors that are not serving you.
Psychodynamic therapy equips you with the knowledge to solve inner conflicts, work through repressed emotions, and find relief. Your therapist will teach you practical coping strategies to face challenging situations, which will boost your resilience and adaptability. As treatment advances, you will learn to express yourself and communicate more effectively, improving your relationships.
What to Expect From Psychodynamic Therapy?
Some of the benefits of psychodynamic therapy include:
- Gaining valuable insight into yourself
- Recognizing dysfunctional or unhelpful patterns
- Healing past wounds or solving ongoing conflicts
- Fostering flexibility and self-compassion
- Developing practical coping strategies to address challenges
- Enhancing your interpersonal skills
- Making mindful decisions
At Madison Park Psychological Services, our team of experts is trained in various therapy modalities, including psychodynamic therapy. To get started, we will have an initial consultation to gather information about you, your symptoms, and what you want to achieve in therapy. Then, we will match you with one of our licensed mental health professionals to begin treatment. Psychodynamic sessions involve the close collaboration between you and your therapist in a judgment-free environment. We will work with you to unveil how your past experiences, beliefs, and feelings might relate to what troubles you today. Contrary to other structured treatments, psychodynamic therapy tends to be more free-flowing and open-ended and may not require homework assignments. Your therapist may ask you about your childhood, loved ones, career, hopes, and dreams as you get to know each other. You might also lead sessions with what’s top of mind for you while your therapist guides the conversation to explore further. This process may bring difficult thoughts and emotions to the surface, but we will be right there to support you as you navigate them.
Booking an Appointment for Psychodynamic Therapy NYC
Here at Madison Park Psychological Services, we are dedicated to serving adults and teens in NYC and beyond. We offer teletherapy from the comfort of your home. If you are looking to discover yourself to heal and grow, we are here for you. Call us at 212-506-5935 or contact us to book a psychodynamic therapy appointment.
- Relational Therapy
- Interpersonal Therapy
- Jungian Therapy
- Depth Therapy
- Accelerated Experiential Psychodynamic Therapy (AEDP)
Psychodynamic Therapy FAQs
What does psychodynamic therapy treat?
Psychodynamic therapy is a style of talk therapy aimed to treat a broad range of symptoms and challenges, including stress, depression, anxiety, panic attacks, trauma, relationship difficulties, among many others. It is used to help individuals, couples, families, and groups.
Does psychodynamic therapy work?
Psychodynamic therapy is a well-researched and effective approach that addresses various mental health conditions and problems. It provides a better understanding of yourself and your unresolved conflicts, so you can make positive changes in your life.
If you are unsure whether psychodynamic therapy is the right modality for you, please reach out to us. We specialize in multiple types of therapy and will find the one that best suits you.
How long does psychodynamic therapy take?
Psychodynamic therapy is a long-term method that may last between six months to two years. You will likely meet with your therapist a few times a week for approximately 45-60 minutes per session.
Keep in mind that treatment duration may depend on your specific situation, symptoms, and progress.
What is the difference between psychodynamic and psychoanalytic therapy?
Psychodynamic therapy falls under the umbrella of psychoanalysis. It’s an evolved version of Sigmund Freud’s classical psychoanalysis that draws key concepts from psychoanalytic theory (e.g., making the unconscious conscious). However, psychodynamic therapy incorporates the role of the environment, society, and interpersonal relationships (including the relationship between client and therapist). If you have more questions about psychodynamic or psychoanalytic therapy, contact us today!