Sophia Haeri, Ph.D.

My Approach:

My approach starts with you.  Together, we’ll examine how you understand the issues that bring you to therapy.  I believe in starting from a curious, non-judgmental place as we discover together what’s working (and what you feel is not) in your life.

My work is integrative and strengths-based, combining techniques from psychoanalytic theory, psychodynamic therapy, brief relational psychotherapy, family systems therapy, cognitive behavioral therapy (CBT) (including trauma-focused cognitive-behavioral therapy (TF-CBT)), dialectical behavioral therapy (DBT), acceptance and commitment therapy (ACT), and motivational interviewing (MI).  I have been trained in using eye-movement desensitization and reprocessing (EMDR) to help you heal from trauma or other distressing life experiences.   I work with couples and families as well as individuals, of all age ranges, and have extensive experience providing executive functioning coaching to clients with ADHD.

As someone who hails from a multicultural background, I don’t believe that therapy is one-size-fits-all, and my approach to therapy is flexible and designed around your unique needs.  I believe in empowering clients so that the techniques and skills you learn can serve you in the long term.

Professional Background:

I received my Ph.D. in Clinical Psychology at The New School University, where I was a Statue Foundation fellow and conducted research into mood disorders, the interplay of culture and psychological treatment, and intimate partner violence.  I have worked with clients of all ages, including individuals, families, couples, and groups, and in a wide variety of settings, including college counseling centers, social service agencies, hospitals, and mental health clinics. I have treated clients with a wide variety of mental health issues, including mood disorders such as depression, anxiety disorders, adjustment disorders, and ADHD.  I look forward to working with you!