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Cognitive Behavioral Therapy (CBT) is a goal-oriented, evidence-based approach that focuses on changing negative thought patterns to improve emotions and behaviors. It helps individuals recognize automatic thoughts, challenge cognitive distortions, and develop coping skills for long-term well-being. CBT is effective in treating anxiety, depression, OCD, and more. Through active participation and practice, individuals can reshape their thoughts, improve mental health, and foster long-term emotional resilience. This therapy emphasizes collaboration, empowering individuals to become their own therapists over time.