This Qigong class is the first i have ever taken. I will say it has been a life changing experience me, not in the sense that i have had a profound change in my life, mood, character or habits at all but in the way in which it added one of the most effective tools to my ways of dealing with my anxiety, depression and focusing issues. Qigong works! It works for everyone and has clear effects even just two movements into it. Most importantly it has severely healed my mind-body disconnect.